When the only tool you have is a hammer, every problem looks like a nail. Abraham Maslow
Counselling & psychotherapy.
I offer evidence based psychological therapy which is collaborative, respectful and tailored to you.Psychotherapy aims to help us understand ourselves,our lives and to foster expanding consciousness. My hope is that you get to know and accept who you truly are, and in the process find meaning in life and it's difficulties. By gaining insight, there's a possibility you can take charge of your life and implement change. I aim to respect all genders, sexual orientations, ethnicities, religions and any other individual differences.
An individuals pace and learning process is unique.Those who benefit most from the process show commitment and perseverance with the process.We have a deeper and wiser self which knows what's required to unfold and to develop. Existing destructive patterns of behaviour or negative thinking can block this process and I will challenge this.
My approach attempts to identify and build peoples strengths and resources while tackling the existing problems.I expect you to take 100% responsibility for your own recovery and life process, in the process gaining awareness of how you have not done so in the past. I believe we can be so much more than we are!
'If you take care of the minutes, the years take care of themselves'