'When the only tool you have is a hammer, every problem looks like a nail'. Abraham Maslow
Counselling & Psychotherapy.
I offer evidence-based psychological therapy which is collaborative, respectful and tailored to you.Psychotherapy's aim is to help us understand ourselves, our lives and to foster expanding consciousness. I hope that you get to know and accept who you truly are and that you find meaning in the difficulties that life presents. By gaining insight, there's a possibility you can take charge of your life and implement change. I aim to respect all genders, sexual orientations, ethnicities, religions and any other individual differences.
An individuals pace and learning process is unique.That said, those that show commitment and perseverance to the process get the best results. We have a deeper and wiser self which senses what's required to unfold and develop. Currently existing destructive patterns of behaviour or negative thinking can block this process and I will challenge this.
I attempt to identify and build on an individuals strengths and resources while together we tackle the existing problems. I expect that you to take 100% responsibility for your own recovery and life process. During the process, you may gain awareness of how you have not done so in the past. We can be so much more than we currently are!
'If you take care of the minutes, the years take care of themselves'